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The Rolls Royce of fat metabolisers. L-carnitine regulates the long chain fatty acid transport across into the 'powerhouse' site of the cells, the mitochondria. Fat can only be converted to energy if L-Carnitine is present. L-Carnitine can also play a major role in reducing surface fats and also with conditions such as cellulite. It may also be helpful in the removal of ketones (fat waste) from the blood.
Carnitine is really not an amino acid, but because of the close structural sameness, it is normally classed with amino acids, and is also known as vitamin BT. It is available as D-carnitine, L-carnitine, DL-carnitine as well as acetyl-L-carnitine, but with L-carnitine being the most popular type. L-Carnitine is synthesized from the essential amino acids lysine and methionine, but enough vitamin B1 (thiamine) and B6 (pyridoxine) must be available.